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	<title>Today You Are You: Understanding Truth &#38; Gender Diversity &#187; energy</title>
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	<description>&#34;Today you are you, that is truer than true. There is no one alive who is youer than you.&#34;      Dr. Seuss</description>
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		<title>Today You Are You: Understanding Truth &#38; Gender Diversity &#187; energy</title>
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		<title>Beacon of Light</title>
		<link>http://todayyouareyou.com/2012/02/21/beacon-of-light/</link>
		<comments>http://todayyouareyou.com/2012/02/21/beacon-of-light/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 19:20:19 +0000</pubDate>
		<dc:creator>TodayYouAreYou</dc:creator>
				<category><![CDATA[acceptance]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[coping]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[special needs]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fate]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[legacy]]></category>
		<category><![CDATA[living with intention]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[picking up the pieces]]></category>
		<category><![CDATA[special needs kids]]></category>
		<category><![CDATA[when a child dies]]></category>

		<guid isPermaLink="false">http://todayyouareyou.com/?p=1222</guid>
		<description><![CDATA[Nausea fell upon me like a veil as a friend told me that a child I knew died last night &#8230;<p><a href="http://todayyouareyou.com/2012/02/21/beacon-of-light/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=todayyouareyou.com&#038;blog=8818388&#038;post=1222&#038;subd=todayyouareyoublog&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://todayyouareyoublog.files.wordpress.com/2012/02/img_3071.jpg"><img class="alignleft size-thumbnail wp-image-1223" title="IMG_3071" src="http://todayyouareyoublog.files.wordpress.com/2012/02/img_3071.jpg?w=150&h=112" alt="" width="150" height="112" /></a>Nausea fell upon me like a veil as a friend told me that a child I knew died last night in a tragic accident. My first thought was how vibrant he was despite the limits his body imposed, like a beacon of light floating in the dense fog. How loved he was by his doting, proud and supportive parents and siblings. How it always seemed that there was a swirling funnel of joy all around him radiating out towards everyone who came near him. Now a simple, impossible accident took his life. Gone.</p>
<p><span id="more-1222"></span></p>
<p>There&#8217;s no one to call. Nothing anyone can say. My selfish response is to picture my own two children safe and sound and count the seconds until I can clutch them tight to me when I pick them up from school as if to warn Life, &#8220;You&#8217;re not taking mine!&#8221; But you will. You&#8217;ll have a date set aside for all of us no matter who we are, where we are. That&#8217;s part of the deal.</p>
<p>Distraught I escape to the altar in my yoga studio and stared at a painting I did not long ago entitled &#8220;One Child&#8230; One Family&#8221;; it&#8217;s all I hope to give with my life. Help. It doesn&#8217;t stop the inevitable result of living unfortunately, but I hope it makes the moments we share on this planet better. For my child. For me. For all of us.</p>
<p>As parents we invest it all. Not just parents of children with special needs who put their own lives and needs and relationships on hold to become a warrior/ teacher/ guide/ advocate/ supporter/ confidante/ bodyguard/ researcher for their own, but all parents who sacrifice to give everything they&#8217;ve got. It cripples me to think of this child&#8217;s parents today. The indescribable loss.</p>
<p>This is not the end. I have to believe there&#8217;s more. Instead of sinking into the despair of loss, we have the choice to rise above. We impact each other&#8217;s lives for a reason. A wake up call. A soothing reminder. An opportunity. A lesson learned. A bucket of laughter. A broken heart. All of it.</p>
<p>Struggling with a way to honor this beautiful soul today, I envision his bright, magnetic, loving, white light energy living within me, radiating from me&#8230; to light my path and possibly touch someone else along the way.</p>
<br />Filed under: <a href='http://todayyouareyou.com/category/acceptance/'>acceptance</a>, <a href='http://todayyouareyou.com/category/challenges/'>challenges</a>, <a href='http://todayyouareyou.com/category/coping/'>coping</a>, <a href='http://todayyouareyou.com/category/friends/'>friends</a>, <a href='http://todayyouareyou.com/category/life-lessons/'>life lessons</a>, <a href='http://todayyouareyou.com/category/love/'>love</a>, <a href='http://todayyouareyou.com/category/parenting/'>parenting</a>, <a href='http://todayyouareyou.com/category/special-needs/'>special needs</a>, <a href='http://todayyouareyou.com/category/support/'>support</a> Tagged: <a href='http://todayyouareyou.com/tag/death/'>death</a>, <a href='http://todayyouareyou.com/tag/energy/'>energy</a>, <a href='http://todayyouareyou.com/tag/fate/'>fate</a>, <a href='http://todayyouareyou.com/tag/grief/'>grief</a>, <a href='http://todayyouareyou.com/tag/inspiration/'>inspiration</a>, <a href='http://todayyouareyou.com/tag/legacy/'>legacy</a>, <a href='http://todayyouareyou.com/tag/living-with-intention/'>living with intention</a>, <a href='http://todayyouareyou.com/tag/loss/'>loss</a>, <a href='http://todayyouareyou.com/tag/picking-up-the-pieces/'>picking up the pieces</a>, <a href='http://todayyouareyou.com/tag/special-needs-kids/'>special needs kids</a>, <a href='http://todayyouareyou.com/tag/when-a-child-dies/'>when a child dies</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/todayyouareyoublog.wordpress.com/1222/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/todayyouareyoublog.wordpress.com/1222/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/todayyouareyoublog.wordpress.com/1222/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/todayyouareyoublog.wordpress.com/1222/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/todayyouareyoublog.wordpress.com/1222/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/todayyouareyoublog.wordpress.com/1222/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/todayyouareyoublog.wordpress.com/1222/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/todayyouareyoublog.wordpress.com/1222/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/todayyouareyoublog.wordpress.com/1222/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/todayyouareyoublog.wordpress.com/1222/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/todayyouareyoublog.wordpress.com/1222/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/todayyouareyoublog.wordpress.com/1222/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/todayyouareyoublog.wordpress.com/1222/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/todayyouareyoublog.wordpress.com/1222/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=todayyouareyou.com&#038;blog=8818388&#038;post=1222&#038;subd=todayyouareyoublog&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>8</slash:comments>
	
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		<title>Learning to Breathe</title>
		<link>http://todayyouareyou.com/2010/03/09/yoga-beginner-life-transformation-health-fitness-stress-anxiety/</link>
		<comments>http://todayyouareyou.com/2010/03/09/yoga-beginner-life-transformation-health-fitness-stress-anxiety/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 00:18:23 +0000</pubDate>
		<dc:creator>TodayYouAreYou</dc:creator>
				<category><![CDATA[acceptance]]></category>
		<category><![CDATA[belief]]></category>
		<category><![CDATA[coping]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[self awareness]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[transition]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://todayyouareyou.com/?p=295</guid>
		<description><![CDATA[A few weeks ago I posted about needing a spiritual home to deal with my anxiety and a friend reached &#8230;<p><a href="http://todayyouareyou.com/2010/03/09/yoga-beginner-life-transformation-health-fitness-stress-anxiety/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=todayyouareyou.com&#038;blog=8818388&#038;post=295&#038;subd=todayyouareyoublog&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://todayyouareyoublog.files.wordpress.com/2010/03/yoga.jpg"><img class="alignleft size-full wp-image-296" title="yoga" src="http://todayyouareyoublog.files.wordpress.com/2010/03/yoga.jpg?w=500" alt=""   /></a>A few weeks ago I posted about needing a spiritual home to deal with my anxiety and a friend reached out to me. She said she is called to teach me yoga. At first I thought <em>I&#8217;ve been doing yoga since I was five</em> but that isn&#8217;t exactly true. I might have been getting into poses now and again and going through the motions, but I was never going there. I was never going anywhere.</p>
<p>Picture a person holding their breath through a difficult pose and you see how I have been getting through the tough stages of my life. Enduring it, but fighting it. Any beginner to yoga will tell you- yoga is the breath. It&#8217;s not twisting yourself up for a couple minutes while your mind wanders and then moving on. It&#8217;s a spiritual journey of being present and diving in. I didn&#8217;t know that. In truth, after 35 years of my on-again-off-again love affair with the practice, I don&#8217;t think I&#8217;ve ever <em>truly</em> embraced yoga until now.</p>
<p>I&#8217;ve spent my whole life searching for something (or someone) to make me okay. My Catholic upbringing didn&#8217;t do it for me. My love affairs didn&#8217;t fill the void. Neither did friends, food, fashion, movies, art, marathons, literature, alcohol, work, gardening, philanthropy&#8230; you get the picture. Fill in the blank- it didn&#8217;t make me feel whole. Only now do I see the equation more perfectly than I ever have in my life. Those things are all wonderful and beautiful, but they exist <em>outside</em> of me. I never knew that everything I ever needed exists right here in me. Right here in the breath that I seem to hold captive. I am enough.</p>
<br />Filed under: <a href='http://todayyouareyou.com/category/acceptance/'>acceptance</a>, <a href='http://todayyouareyou.com/category/belief/'>belief</a>, <a href='http://todayyouareyou.com/category/coping/'>coping</a>, <a href='http://todayyouareyou.com/category/happiness/'>happiness</a>, <a href='http://todayyouareyou.com/category/joy/'>joy</a>, <a href='http://todayyouareyou.com/category/life-lessons/'>life lessons</a>, <a href='http://todayyouareyou.com/category/love/'>love</a>, <a href='http://todayyouareyou.com/category/support/'>support</a> Tagged: <a href='http://todayyouareyou.com/tag/acceptance/'>acceptance</a>, <a href='http://todayyouareyou.com/tag/balance/'>balance</a>, <a href='http://todayyouareyou.com/tag/coping/'>coping</a>, <a href='http://todayyouareyou.com/tag/energy/'>energy</a>, <a href='http://todayyouareyou.com/tag/healing/'>healing</a>, <a href='http://todayyouareyou.com/tag/inspiration/'>inspiration</a>, <a href='http://todayyouareyou.com/tag/joy/'>joy</a>, <a href='http://todayyouareyou.com/tag/love/'>love</a>, <a href='http://todayyouareyou.com/tag/self-awareness/'>self awareness</a>, <a href='http://todayyouareyou.com/tag/strength/'>strength</a>, <a href='http://todayyouareyou.com/tag/transition/'>transition</a>, <a href='http://todayyouareyou.com/tag/yoga/'>yoga</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/todayyouareyoublog.wordpress.com/295/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/todayyouareyoublog.wordpress.com/295/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/todayyouareyoublog.wordpress.com/295/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/todayyouareyoublog.wordpress.com/295/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/todayyouareyoublog.wordpress.com/295/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/todayyouareyoublog.wordpress.com/295/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/todayyouareyoublog.wordpress.com/295/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/todayyouareyoublog.wordpress.com/295/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/todayyouareyoublog.wordpress.com/295/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/todayyouareyoublog.wordpress.com/295/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/todayyouareyoublog.wordpress.com/295/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/todayyouareyoublog.wordpress.com/295/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/todayyouareyoublog.wordpress.com/295/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/todayyouareyoublog.wordpress.com/295/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=todayyouareyou.com&#038;blog=8818388&#038;post=295&#038;subd=todayyouareyoublog&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Unlocking the Doors To My Past</title>
		<link>http://todayyouareyou.com/2009/09/14/unlocking-the-doors-to-my-past/</link>
		<comments>http://todayyouareyou.com/2009/09/14/unlocking-the-doors-to-my-past/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 01:35:29 +0000</pubDate>
		<dc:creator>TodayYouAreYou</dc:creator>
				<category><![CDATA[acceptance]]></category>
		<category><![CDATA[belief]]></category>
		<category><![CDATA[coping]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[hiding]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[reiki]]></category>
		<category><![CDATA[self awareness]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[transgender]]></category>

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		<description><![CDATA[Near my bed I keep a worn metal bookmark a friend gave me years ago that says &#8220;Nothing is so &#8230;<p><a href="http://todayyouareyou.com/2009/09/14/unlocking-the-doors-to-my-past/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=todayyouareyou.com&#038;blog=8818388&#038;post=86&#038;subd=todayyouareyoublog&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-89" title="strength" src="http://todayyouareyoublog.files.wordpress.com/2009/09/strength1.jpg?w=500" alt="strength"   /></p>
<p>Near my bed I keep a worn metal bookmark a friend gave me years ago that says &#8220;Nothing is so strong as gentleness and nothing is so gentle as real strength.&#8221; Ralph W. Sockman. Every so often I look at it and peace swells within me.</p>
<p>During a life changing reiki session yesterday I learned that I was drawing strength from the wrong places, the places of fear. I wasn&#8217;t being courageous, I was reacting to the panic of imagining the worst possible outcome. From there I raised my fists ready to fight and lived defensively while the days stretched into weeks and then months. And here I am. Tired and sore from being on the lookout&#8230; for what I am not sure.</p>
<p>As I search my heart I think about what it means to be in hiding. Years ago I hid my feelings away and trapped myself in a type of shame that left me powerless. On the outside I felt that everyone was trying to crack the code, find my secret and expose me. It was an &#8220;us against them&#8221; type of scenario and I had to stay on top of things. What pressure for a young girl. My paranoia inspired me to lock as many doors between me and other people as possible.</p>
<p>As I settle into my skin years later I search for the keys in hopes of opening myself back up. Now I see so many parallels between my past and Hope attending school. I tell myself that I am not shoving the same type of secrets down her throat that rested in mine for over 20 years, but I still struggle sometimes. I&#8217;m not taking her away from her life, telling her to hide or teaching her about shame. I&#8217;m celebrating my daughter for who she is just the way she is. Doesn&#8217;t everyone deserve some level of privacy in their life without feeling that you have to answer to the world for who you are or where you come from?</p>
<p>Released from the burden of worry, my clarity is overwhelming and powerful. And my heart feels bursting with love. How did I move so far from this place? More than ever I feel my hope for the future radiate through me and spill from my fingertips as I write. Beaming yellow light burning brightly as a new day begins with gratitude and I open another door.</p>
<br />Posted in acceptance, belief, coping, joy, life lessons, love, support Tagged: acceptance, coping, energy, healing, hiding, inspiration, joy, love, reiki, self awareness, strength, transgender <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/todayyouareyoublog.wordpress.com/86/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/todayyouareyoublog.wordpress.com/86/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/todayyouareyoublog.wordpress.com/86/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/todayyouareyoublog.wordpress.com/86/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/todayyouareyoublog.wordpress.com/86/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/todayyouareyoublog.wordpress.com/86/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/todayyouareyoublog.wordpress.com/86/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/todayyouareyoublog.wordpress.com/86/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/todayyouareyoublog.wordpress.com/86/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/todayyouareyoublog.wordpress.com/86/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/todayyouareyoublog.wordpress.com/86/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/todayyouareyoublog.wordpress.com/86/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/todayyouareyoublog.wordpress.com/86/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/todayyouareyoublog.wordpress.com/86/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=todayyouareyou.com&#038;blog=8818388&#038;post=86&#038;subd=todayyouareyoublog&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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